Rock Your Yoga: Story, Cast and Series Facts

Story and premise

Rock Your Yoga is a daily yoga and lifestyle program on Z Living. Each episode combines yoga routines, alignment tips, solutions for common ailments, nutrition tips, and action steps to bring the yoga lifestyle to everday living. Yoga teacher and lifestyle expert Sadie Nardini guides each class with enthusiasm and encouragment, showing you stress-and-tension relieving poses, on top of a wide-range of life-changing routines. Her cool, accessible teaching style, down-to-earth yoga tips, and centered-living tools make this a yoga series like no other.

Series details

• Title: Rock Your Yoga
• Format: Reality
• Language: English
• Premiere date: 2012-05-14
• Final broadcast date listed: 2013-02-18
• Status in TVmaze: Ended
• Network listed by TVmaze: Z Living
• Network country: United States
• Typical episode runtime: 60 minutes
• TVMaze ID: 28793
• IMDb ID: tt2796456

Cast and credited roles

• Sadie Nardini — Host

Seasons in the TVmaze catalogue

• Season 1: premiered 2012-05-14; final listed air date 2013-02-18; episode order: 65.

Source and licence

Adapted from Rock Your Yoga on TVmaze. The synopsis is reproduced as plain text; catalogue facts, cast and season records are selected and reformatted. This adapted text is available under CC BY-SA 4.0, following the TVmaze API licence. Network and web-channel credits identify the service listed in this source; they do not establish current streaming availability.