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Capt. Jacob Lopez, a battle captain with 2nd Brigade Combat Team (Advise and Assist), 1st Cavalry Division, U.S. Division-North, tosses a medicine ball during training at Joint Base Balad, Iraq, Sept. 18.

Medicine ball: History and Key Facts

A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball with a diameter of about a shoulder-width.