How to Add Ten Years to your Life and to Double Its Satisfactions: Free Audiobook and Listening Guide
How to Add Ten Years to your Life and to Double Its Satisfactions by Samuel Silas Curry: the LibriVox audiobook summary, 10 original MP3 tracks, 3:48:10 running time and a link to listen.
How to Add Ten Years to your Life and to Double Its Satisfactions, credited to Samuel Silas Curry, is available as a LibriVox volunteer audiobook. This guide identifies the recording, its source summary and its audio tracks.
About the work
The LibriVox catalogue summary, preserved with the recording, reads:
LibriVox recording of How to Add Ten Years to your Life and to Double Its Satisfactions by Samuel Silas Curry. Read in English by LibriVox Volunteers. This book embodies a few points about health; without going deeply into the principles involved, a short programme is given, the practice of which has already accomplished marvelous results. The book embodies my own experiences, and obeys the scientific principles involved in training. It is meant to be a guide for home study and practice. The principles are applicable to everyone. It requires at first, patience, perseverance, and resolution at that moment in the day when we are most liable to be indifferent and negative, if not irresolute and discouraged. Whoever resolutely undertakes to obey the suggestions will never regret doing so. In fact, it is not too much to claim that he will not only lengthen his life but double its satisfactions. - Summary by S. S. Crockett
Recording facts
- Recording title: How to Add Ten Years to your Life and to Double Its Satisfactions
- Author credits: Samuel Silas Curry
- Language: English
- Original MP3 tracks: 10
- Listed recording duration: 3:48:10
Catalogue topics
- exercise
- health
- aging
- mindfulness
- longevity
- wellness
- exercise routine
Track guide
- 00 - Introduction — 6:53
- 01 - Significance of Morning — 25:54
- 02 - Supposed Secrets of Health and Long Life — 35:56
- 03 - What is an Exercise? — 20:42
- 04 - Program of Exercises. Part 1 — 26:47
- 05 - Program of Exercises. Part 2 — 21:03
- 06 - How to Practice the Exercises — 32:51
- 07 - Actions of Every Day Life — 12:07
- 08 - Work and Play — 23:37
- 09 - Significance of Night and Sleep — 22:20
Listen to this recording
Open the complete recording and player on Internet Archive. The player includes the full track list and available download formats.
Source and rights
This is a record from LibriVox's official Internet Archive collection, with a public-domain licence recorded in its metadata. LibriVox's policy includes its catalogue summaries as well as its recordings. Its public-domain assessment follows United States law; copyright status can differ elsewhere. The summary and track facts are reproduced and reformatted from that record. Dates attached to the archive upload are not treated as original book publication dates.
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