What to Eat and When: Free Audiobook and Listening Guide

What to Eat and When, credited to Susanna Cocroft, is available as a LibriVox volunteer audiobook. This guide identifies the recording, its source summary and its audio tracks.

About the work

The LibriVox catalogue summary, preserved with the recording, reads:

LibriVox recording of What to Eat and When by Susanna Cocroft. Read in English by LibriVox Volunteers. What is the purpose of food? How can it be utilized best to maintain health, aid recovery from illness and raise robust children, while being tasty and attractive on the plate? Today, books and articles on the subject abound, but when this book was written, it was a subject that was only just becoming popular. Susanna Cocroft wrote on subjects deemed of interest to young women and housewives. - Summary by LynneT

Recording facts

• Recording title: What to Eat and When
• Author credits: Susanna Cocroft
• Language: English
• Original MP3 tracks: 16
• Listed recording duration: 10:44:19

Catalogue topics

• children
• food
• nutrition
• families
• invalids
• menus
• budget

Track guide

1. 00 - Preface and Introduction — 21:22
2. 01 - PURPOSES OF FOOD — 11:51
3. 02 - CLASSIFICATION OF FOOD ELEMENTS — 53:31
4. 03 - CLASSIFICATION OF FOODS — 1:00:58
5. 04 - CLASSIFICATION OF FOODS continued — 52:46
6. 05 - HEAT AND ENERGY; BEVERAGES AND APPETIZERS — 48:33
7. 06 - REPAIR AND ELIMINATION OF WASTE (METABOLISM) — 48:45
8. 07 - ORGANS AND CONDITIONS AFFECTING DIGESTION — 25:37
9. 08 - ORGANS AND CONDITIONS AFFECTING DIGESTION continued — 33:49
10. 09 - COOKING — 25:39
11. 10 - FOOD REQUIREMENTS OF THE SYSTEM — 26:51
12. 11 - DIETS — 25:51
13. 12 - DIET IN ABNORMAL CONDITIONS — 1:00:30
14. 13 - DIET IN ABNORMAL CONDITIONS continued — 53:06
15. 14 - RECIPES FOR FOODS FOR INVALIDS AND SEMI-INVALIDS — 30:06
16. 15 - INFANT FEEDING — 1:05:04

Listen to this recording

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Source and rights

This is a record from LibriVox's official Internet Archive collection, with a public-domain licence recorded in its metadata. LibriVox's policy includes its catalogue summaries as well as its recordings. Its public-domain assessment follows United States law; copyright status can differ elsewhere. The summary and track facts are reproduced and reformatted from that record. Dates attached to the archive upload are not treated as original book publication dates.